Although working while standing offers various benefits, some researchers still doubt the positive effects and efficacy of standing desks in the long term. Working while standing can pose certain risks to health and productivity. Meanwhile, if you also work while standing for a long time, you can buy some Unimat mats to reduce your fatigue while standing at work.
The following are some of the risks of working behind a desk while standing:
1. Arterial disease
If you work while standing for too long, the body will be under enormous pressure. In addition, your blood circulation also has to work even harder. This can trigger atherosclerosis, which is an artery disease. Atherosclerosis is usually characterized by joint pain or narrowed blood vessels.
2. Varicose veins
Standing for long periods is at risk of causing varicose veins. Varicose veins are swelling of veins because the valves of the veins are weak and cannot hold the accumulated blood. Then the veins will appear prominent and swollen in the legs such as calves, thighs, knees, or ankles.
3. Knee or waist pain
One of the most uncomfortable risks of working while standing is knee pain and back pain. This pain can occur if the knees and waist are used to support the body’s weight for a long time. You’re also more prone to knee or hip pain if you don’t exercise or engage in physical activity.
4. Difficulty concentrating
A study in the journal PLOS ONE stated that those who worked while sitting could remember lists of words and did math problems better than those who worked while standing or walking slowly on a treadmill. Working while standing does risk making it difficult for you to concentrate because the body becomes restless to find the most comfortable standing position. You’ll need to change your stand every few minutes and your feet will start to hurt over time.